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Start Your Day with Healthy Breakfast Salads

Filed in archive Healthy Salads on August 12, 2010

Start Your Day with Healthy Breakfast Salads
Breakfast is the most essential meal of the day. It is important to have a good breakfast at the beginning of the day so as to spend the whole day properly. There are different recipes for breakfast which are liked by children and adult equally. Breakfast salads are a good option for the health conscious people. Given below is a recipe of tomato and cucumber salads, which is a good breakfast salad. You can mix any other fruit or vegetable depending on what you like to eat.
Ingredients:
• 2 tomatoes
• 1 cucumber
• 1 tablespoonful oil
• 1 spring onion
• Half a lettuce
• 2 tablespoonful vinegar
Procedure:
Scald the tomatoes and peel the skin and put them into cold water or ice until it is very cold. Cut up the cucumber into very thin slices and mince the onion. Sprinkle required amount of salt and pepper on these and pour the oil and vinegar over them. Shred the lettuce and lay them on the top. It is then ready to serve.

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Peach and Berry Salad Recipe

Filed in archive Salad Recipes on August 12, 2010

Peach and Berry Salad Recipe
Summer is a time when people like to indulge themselves in light meals. Salads are the perfect answer to beat the heat of summer. Summer salads can be served as meals or side dishes or even starters depending on the mood and demand of the person. There are a whole lot of recipes which will delight your taste buds. Toss healthy, seasonal fruits with other ingredients to get a tasty fruit salad. Here is one of the recipes of a mouth watering salad made with peach and berry.
Ingredients:
• 3 peaches
• 2 basket blackberries( 1/2 pint)
• 1 basket strawberries -hulled and sliced into pieces
• ¼ cup honey
• ½ teaspoon ground cardamom
Procedure:
Take a medium bowl of water and boil it. Add peaches and blanch it for 30 seconds. Drain the water and transfer the ingredients to another medium bowl and cover with cold water and cool it. Now peel the peaches and slice them. Mix all ingredients together in a bowl and toss and mix them to blend. Refrigerate.
Serves-4.

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Product Recall: Some Fresh Express Salad Products

Filed in archive Salad Products , Salad Recall on August 12, 2010

Product Recall: Some Fresh Express Salad Products
Due to a possible health risk from Listeria monocytogenes (mono-cy-toe-gen-eez), Fresh Express is recalling some of its salad products.

Fresh Express and the US FDA have announced a voluntary recall of 2,825 cases of Veggie Lovers Salad with product code of I208 and use-by date of August 10. Fortunately, no illness has been reported yet.

Listeria monocytogenes is a facultative intracellular bacterium that causes Listeriosis -- a relatively rare bacterial infection that occurs primarily in newborn infants, elderly patients, and patients who are immunocompromised.

What's going on with Fresh Express? All they did recently was recall their salad products: last month because of possible E. coil contamination and in May, ready-to-eat salads were recalled due to salmonella contamination. So, please contact the proper authorities in case you have purchased the said recalled salad product.

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Salad Recipe: Grilled Corn and Green Pepper Salad

Filed in archive Green Salads , Salad Recipes on August 11, 2010

Salad Recipe: Grilled Corn and Green Pepper Salad
© Public Domain Photos
It's summer and it's the perfect time for barbeques. Of course, when there's barbeque, there has to be grilled corn, right?

Here's a recipe adapted from Gibbet Hill Grill: Grilled Corn and Green Pepper Salad

Ingredients:
4 large ears corn, husked
Olive oil (for brushing)
Salt and pepper, to taste
1 green bell pepper, seeded and finely chopped
1 jalapeno pepper, seeded and finely chopped
1 clove garlic, finely chopped
1/4 cup red wine vinegar
1 teaspoon kosher salt
1/4 cup olive oil, or more to taste
1/4 cup chopped fresh basil

Preparation:
1. Light a charcoal grill or turn a gas grill to high.

2. When the coals turn gray or the gas grill is hot, brush the corn with olive oil, and sprinkle with salt and pepper. Grill the corn for 8 to 10 minutes, turning the ears occasionally to brown some of the kernels. Cool for 10 minutes. Set the corn on a cutting board so it's flat on the board. Use a chef's knife to cut the kernels from the cobs.

3. In a bowl, combine the green and jalapeno pepper, garlic, vinegar, salt, and olive oil. Stir in the corn and basil. Taste for seasoning and add more salt, pepper, and olive oil, if you like.

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Salad Recipe: Green Mango Salad

Filed in archive Green Salads , Salad Recipes on July 18, 2010

Salad Recipe: Green Mango Salad
© ruurmo
Green mangoes are sour alright. But it will make a wonderful salad, with the right ingredients!

Wanna try this green mango salad?

Ingredients

1 tablespoon Thai Chili Paste
1 tablespoon Thai Fish Sauce
2 teaspoon memmi or teriyaki sauce
1 clove garlic, crushed
1/3 cup of water
6 small, or 3 big, unripe mangoes
1 red pepper, julienned
1 small red onion, thinly sliced
2 cups white cabbage, shredded
¼ cup peanuts, crushed

Directions

1. Put the chili paste, fish sauce, Memmi, garlic and 1/3 cup water in a pot. Bring to a boil and cook for 2 minutes. Remove from heat and let cool.

2. Peel mangoes. Using a very sharp knife, chop the mango flesh lengthwise against the pit repeatedly to "shred." Slice the mango shreds from the pit from top to bottom.

3. Combine the shredded mangoes, pepper, onion and cabbage. Set aside.

4. Once sauce is cool, pour over salad ingredients. Toss. Add crushed peanuts. Toss again. Serve cold.

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